Author: Granite Fitness Blog

In case you didn’t know, a lot of foods and drinks that we consume contain arsenic – a compound that can be potentially toxic and damaging. While this

Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal

So you know someone who has type-2 diabetes, hypertension, anxiety, or high blood pressure (which generally falls in all three illnesses), or you have it yourself, and want

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

  Today, we’ve got a bit of a special feature for you – a video where a celebrity trainer talks about resistance bands. It is no surprise that here

If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would

In this day and age, women are starting to realise that their worth is more than just the number on the scales. And this is a great thing.

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my

Even though Granite Fitness is mainly about weight loss and fitness, we do talk about other health topics periodically. Today we are going to have a bit of

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays