Category: Diet And Nutrition

Wherever in the world you live, it is a reality that our finances are something we are always concerned about, except of course for the people who are

If you have been a chocolate lover for a long time, you would have heard before that dark chocolate is good for you in a way that white

This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your

One of the things that has stood firm, but no one else ever bothers to question is why people in western countries are so obsessed about bacon in

Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of

Hi again everyone. Now, I think I might have used a very obscure title that could be misleading at some level, but this article would be worth reading.

If you have been following diets and fitness trends for a while, you might have come across the Mediterranean diet before, although it is not as commonly known

Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can

Whether you like it or not, illnesses like the common cold, flu and diarrhoea may strike at any time. This is especially so if you live in a

Alright, you’ve heard this a thousand times. Water is not just essential, it is also good for you. I have even wrote an entire blog post about this