Category: Diet And Nutrition

I know that a lot of articles in this blog provide information on how to lose weight, with plenty of input from psychologists, nutritionists, fitness coaches and research

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

In case you didn’t know, a lot of foods and drinks that we consume contain arsenic – a compound that can be potentially toxic and damaging. While this

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my

In the weight loss industry, there are several types of diets that have taken root and thrived. To give credit where it is due, it does work for

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually

Ok ok, here is another one of my ‘nagging dad’ posts, encouraging you to drink up. I was inspired to write this post after reading an article online

Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.