Category: Diet And Nutrition

The jury is still out whether breakfast really is essential or necessary for a healthy lifestyle. Ask ten different people, and they’re opinions will be split down the

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

Here we go again with the lists, since we haven’t published one in a while. Today we will be re-posting someone else’s list of simple modifications that can

So, some of you will know that I am a vegetarian/vegan when practicably possible. Although I haven’t made it the core message or mission of this blog, I

Shantihi! That means peace in Sanskrit. We have taken an interest in yoga since the beginning of last year, even though we seldom write about this topic. The

Hi everyone, hope this finds you well, and that you are surviving in this pandemic. Today we have a guest article once again, by our contributor Sheila Olson

Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general

We have all heard that the heart is the strongest muscle in the body and the skin is the largest organ, correct? The heart is indeed one of

Diabetes, like a myriad of other illnesses, can be a huge inconvenience to the sufferer. Unfortunately, diabetes is a lot more common these days, with one source estimating

Prior to putting this post together, we had a look at how many posts we had on this site that touches on the topic of cholesterol, since it’s