Category: Fitness And Exercise

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

Do you think that kids are hyper? Or do you think that is a myth? Well, ask any parent and they will tell you that their kids seem

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

We all think that it’s only women who have body image issues. And it is true that women have a lot more body-related self-esteem issues as men, in