Category: Fitness And Exercise

I’ll be the first to admit that I love the gym and use it very often. When I’m travelling, I move to resistance bands instead. In fact, we

I admit – I haven’t had a personal trainer before. There, I said it! Since I can’t speak much about this topic due to having no experience, I’ll

When I am in the office, I often say “Shantihi”, which means peace, much to the chagrin of my colleagues. But there is a point here. Being yoga-obsessed

How many of you like walking? If you do, good for you. If not, shame on you. Just kidding. Seriously, though, my wish is for all of us

Have you noticed that lists have been popular on the internet for a few years now? I’m sure you have. Now, when it comes to health and fitness,

Now, we are not saying that exercise is the surefire solution to your insomnia. However, research have consistently showed that people who make it a habit to exercise

We seldom go into specific scientific detail for most of our articles, as we like to think of ourselves as friendly to beginners. Today, however, we will be

Ha, it’s not a surprise that we promote hiking eh? It is one of the exercises we promote amidst the myriad of them. Today’s article, which we are

We have abstained from talking about the dreaded ‘O’ word so far. And we have a feeling it does not apply to most of you. However, it still

Okay, we are not spruiking this simply because our programs are online-based. We really have a legitimate claim to it being another feasible option in this day and