Now, we are
not saying that exercise is the surefire solution to your insomnia. However, research
have consistently showed that people who make it a habit to exercise have
generally better sleep. The post we are sharing today describes this in more
of physical exercise that you exert during the day is one of the key
ingredients to helping you get a good sleep at night. The more active your body is during the day,
the more likely you are to relax at night and fall asleep faster.
With regular exercise you’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
studies indicate that there is a direct correlation between how much we
exercise and how we feel afterwards. You should try and increase your physical
activity during the day. The goal here
is to give your body enough stimulation during the day so that you aren’t full
of energy at night.
requires a certain amount of physical activity in order to keep functioning in
a healthy manner. It is also important
to note that you should not be exercising three or four hours before you go to
bed. The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your
physical energy long before it is time for your body to rest and ready itself
You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.
here is to increase your heart rate and strengthen the capacity of your
lungs. By adding a regular exercise
activity to your daily schedule will help you to improve your overall health
and help you emotionally as well.
running and walking there are several other physical activities that you can
add to your daily life to increase your level of physical activity. If you are battling not sleeping, you’ll find
aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from.
The activities include running, biking, using a treadmill, dancing, and jumping rope. There are some non-aerobic exercises that you may find beneficial to help you solve your insomnia problem.
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.
Tai Chi is
an ancient art of breathing and movement that was developed by the Chinese
monks. The movements involved are slow
and precise, which is ideal if you have joint pains or you are unable to
participate in high aerobic exercises.
Research has shown that Tai Chi can help with insomnia by promoting
discover that you don’t have any time to exercise on a regular basis, you
should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs
instead of the elevator, as little things like that will do wonders for your
also park your car around the corner and walk that extra block or two to get to
your destination. As you may know, there
are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy
and well-balanced life – with plenty of sleep.”
Okay, now that we have gotten this out of the way, the next question, naturally, is how to exercise. There are many ways to skin a cat, so to speak. Here are some of our favourites which we definitely recommend:
Disclaimer: This site still has affiliate links, i.e., we get a commission if you buy from us. However, we removed them as of 2023 :)