Category: Fitness And Exercise

You can totally spot reduce, or can you? Sike! We believe that you can’t. This is part of our philosophy. However, let’s hear another perspective today, or rather

Exercise is a main focus on our blog – despite us being slowly moving into the realm of health in general. And we have touched on the topic

If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned

I must admit guilt to one thing – not always warming up prior to exercise, or at least not adequately. I mean, my approach is usually to go

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

We all hate injuries, especially sports-related injuries. Being folks who love fitness and exercise, sports injuries are things that can sideline us and deprive us from our pleasure

Here we go again with the lists, since we haven’t published one in a while. Today we will be re-posting someone else’s list of simple modifications that can

Merry Christmas! Or Happy Boxing Day! Have we got a gift for you today or what! Time for something a little out of the ordinary. It isn’t often

Do you know what Swiss balls are? They are also called stability balls. I have had one for ages, but admittedly I have underutilised mine. I recently came