Category: Miscellaneous

Is it time for a holiday? It depends on who you ask. But for most of us, we could always use one, can’t we? While we are always

Hi everyone! We hope you are going well today, and that you had a good rest last night. Speaking of rest, I would be the first to put

Hi again everyone! We have another educational post today, courtesy of Justine Lopez from Made By Hemp, who has been a regular contributor to this blog, and whose

Hi everyone, hope you’re going well. While we seldom talk about it as much as we should, sleep is actually a very important element of health and fitness.

Hi again everyone! Following the recent interest in Cannabidiol (CBD), especially with our guest posts, we have sought to find another writer to guest post. This is so

Today is one of those days we revisit an elephant in the room. While we love our democratic rights and choices, the fact is that smoking is one

Hi everyone, we are a quarter into the year already, so we have a guest post by our friends at Made By Hemp who have been contributing many

You’ve probably heard a fair bit about diabetes, but not know much about it, right? Well, I know it runs in my family because it has contributed to

Let’s get one thing clear before we start – I don’t like absolutes.That goes for everything, including my specialties of skin care routines and face moisturizer for women.

Hi everyone! I (very) recently shared that I am one of those people who suffer from insomnia, although the frequency is less now. After reading our article, an