Category: Miscellaneous

Let us declare first that we do not like to harp on about dietary restrictions too much. In theory, all foods can be incorporated into a healthy diet.

Hi everyone! While we are a fitness blog that has for some time now diversified into other areas of health in general, we have received requests from other

If you were a smoker or know someone who was, you would know that quitting is difficult. This does not come as a surprise to anybody. While our

Hi everyone! While we are a fitness blog that has for some time now diversified into other areas of health in general, we have received requests from other

Hi everyone! While we are a fitness blog that has for some time now diversified into other areas of health in general, we have received requests from other

Hi everyone! As part of Granite Fitness’ desire for self-improvement and the quest for knowledge, we routinely explore areas which are not our forte or expertise. Recently, one

Argh, acne! Some people get plagued by it, and it can indeed be a source of frustration, angst, and self-consciousness. I’m lucky to not suffer from this issue,

Hi all! While we do not like to toot our own horn, we are going to have a reflective post of appreciation today. As of 24 May 2018,

Last year I put together a few well-researched articles on insomnia. Since I am a sufferer of it, I did that for myself as much as for our

Are you a migraine sufferer? I know I am. When I was younger and a lot more unfit, I got them a lot more frequently, and the intensity