Today we will be keeping things simple. We’re going to explain a basic, yet important concept, followed by a set of lists. And face it – we all

Alright gym rats, who likes boxing? I have to be honest and say that I don’t fall into that category – sorry! But seeing that the Granite Fitness

Hi everyone, today we are going back to basics and talking about what got us into this blog in the first place – resistance bands. Yes, we are

Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago

Argh, anxiety! I know, right? For some people it’s an occasional challenge. But for others it can be a lot more serious. As an accredited and occasionally practicing

Before we continue with the list, how did you find the tips from part one. I know at least two of you implemented it and wrote to us

Alright, we admit, it has been some time since we wrote a piece of psychological “pep talk”, which many of our fan base love. Well, guess what? Today

Are you an expert at cooking? Didn’t think so, and neither am I. While our book the Strategic Nutrition Guide proposes some guidelines when it comes to mastering

One of the most common type of pains that other people have suffered, but thankfully not me personally, is lower back pain. While I personally don’t suffer from

Some time ago we posted an inspirational article by one of our guest contributors. To be honest, we were half-expecting it to be less popular than our average