In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that

Good day peoples, we have an interesting one today. If you have ever wondered how much exercise it will take to “compensate” for some common meals, this is

As a health blog, we eventually had to come across and discuss this particular issue that plagues many people. Since we are not self-professed experts on the topic,

Good day everyone. We have a special guest post for you today by Samuel Kennedy from www.buildingyoubetter.com Our guest contributor today is an author, fitness advocate, and blogger, and is

Any exercise is better than no exercise – provided you are able to do so, of course. This blog is one that heavily encourages that. These days with

Story time! We don’t often do this at Granite Fitness, but we will today. This story was written by someone who wished to remain anonymous. Credit must be

Sports injuries are unpleasant but unfortunately are a true reality of everyday life. Although some people will go see a doctor after any type of sports injury occurs,

Good day readers! Our team was analysing the statistics for our fanbase and found that quite a lot of you are women in your 20’s and 30’s. Also,

Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of

It’s probably been a while since we’ve had a post about skin care – if ever. While our blog has talked about many areas of health, this is