Have you heard phrases such as these so often that you are practically numb to them or sceptical by default? Honestly, I don’t blame you because these are

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be

Are you always tired and don’t know why? Chances are that for most of us, it’s simply about bad habits that drain us of our energy. Some people,

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

You have probably heard of the saying that something was the best thing ever produced since sliced bread, right? Well, this sentiment is typically not shared with the

Most of us want to be fit and healthy, but some of us have more obstacles in our way than others. In a previous post I mentioned how

As humans, what do we do to motivate ourselves to get into shape? One of the more common things is to expose ourselves to images of people with