In the world of health and fitness, we love nuts. Of course, I’m not talking about the kind that the dirty-minded think of immediately. Nuts have always been

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

Do you know what it takes to eat well? Deep down inside most of us probably do. Even if we don’t they have been discussed so much that

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles

If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational

Most of us have heard of detoxing before, particularly if we have been following fitness trends for a while. The basic narrative is this – you overindulged on