We all know that in the world of nutrition, there is a tendency to divide food into categories of being “healthy” and “unhealthy”, with the aim of getting

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

Since this blog started almost a year and a half ago, we have only touched on the topic of depression a couple of times, mostly with our inflammation-related

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The

It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree

As the seasons change, people are generally more susceptible to colds and flu. That’s why we always talk about the immune system and ways to boost it. If

Do you like running? For some people the answer is a resolute yes; for others it’s an equally firm no. For myself I used to run a lot,

Happiness is the thing everyone is searching for, but is elusive to some. Did you know that even people who seem to have it all together can also

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to