Fitbit, Garmin, and other activity trackers have been the craze over the past few years. The rationale behind this is simple – the more steps you take each

In the world of health and fitness, a lot of terms get thrown around. One of them, as we know, is the term ‘organic’. In the western world

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

Detox this, detox that…. it’s what many in the health and fitness industry are talking about, right? From amidst the plethora of things to rid yourself off, caffeine

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

This might sound like a strange topic to most of us living in western countries, but since it is a health issue, it will be covered in this

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,