Tag: Belief

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

I came across this recently and thought it was worth a share, as I know that some of you are frequent travellers, while others are always looking forward

My inspiration for writing this article came from a documentary I watched about a decade ago. The documentary explained how urban Argentinians from upper-middle class Buenos Aires tended

If you have been interested in health and weight loss for a while, you might have come across the ‘raw vegan’ diet before. To those who haven’t heard

“Oh cry me a river, skinny girl going to complain about being skinny,” is surely running through some readers’ minds. Welcome to skinny-shaming. And yes, based on the

Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

A short time ago I published an article that delved into the mind of psychiatrists discussing about how to help people who suffer from binge-eating disorders. While I

Although the Granite Fitness blog is about health, we sometimes like to shake things up a little by exploring a slightly different topic. Today’s topic happens to be

While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too