Tag: eating habits

Welcome once again to another blog post. Bad news and good news time. The bad news is that I am not a nutritionist. The good news is that

Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general

Hi everyone! Hope your week is going well. Now, today’s article may not relate to you specifically, but this information is good to know in general. Our guest

Hi everyone! Hope your year is going well. Have you been keeping to your New Year’s resolutions? For myself, I would say I’ve been committed to them about

Happy almost New Year! This time we’re going to do something different, which is to get this lecture out of the way before New Year Resolution season commences.

Good day everyone. We haven’t posted an infographic for some time, so now would be time for one. Today’s infographic is brought to you by Med Alert Help,

Here’s another list for today, since you, our fan base, seem to like them. Grocery shopping is something we all have to do, but we all know that

Please indulge me this time as I talk about the topic of vegetarianism again. As one of the head writers here, I have been a vegetarian for almost

Most of us want to be fit and healthy, but some of us have more obstacles in our way than others. In a previous post I mentioned how

Do you know what it takes to eat well? Deep down inside most of us probably do. Even if we don’t they have been discussed so much that