Tag: Eating

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Million dollar question, isn’t it? And lots of controversy too. Our blog has, since its inception, published several articles on this topic – including republished material by experts

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get

While we prefer to encourage our fan base to eat at home as often as possible, mostly due to the fact that you can control what you cook,

Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its

Happy almost New Year! This time we’re going to do something different, which is to get this lecture out of the way before New Year Resolution season commences.

Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago

Are you an expert at cooking? Didn’t think so, and neither am I. While our book the Strategic Nutrition Guide proposes some guidelines when it comes to mastering

Okay, so it’s high time we all became farmers. Alright, not really, I was just being silly – it’s that time of the year. Today’s article is about