Tag: Eating

Argh! If you are someone like me who battles with insomnia from time to time, or often, you will definitely appreciate this post. Just to be clear, I

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

Since this blog started almost a year and a half ago, we have only touched on the topic of depression a couple of times, mostly with our inflammation-related

It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree

In the world of health and fitness, a lot of terms get thrown around. One of them, as we know, is the term ‘organic’. In the western world

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

Detox this, detox that…. it’s what many in the health and fitness industry are talking about, right? From amidst the plethora of things to rid yourself off, caffeine

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Have you heard phrases such as these so often that you are practically numb to them or sceptical by default? Honestly, I don’t blame you because these are