Tag: Exercise Plan

It has been a while since we last posted on this topic. Do you spend a lot of time at the office? Based on the analytics of our

Hi everyone, today we have one of our favourite guest posters – fitness enthusiast Luke Douglas from Ripped.me to give you some tips for easing sore muscles. This will definitely be relevant to

Alright gym rats, who likes boxing? I have to be honest and say that I don’t fall into that category – sorry! But seeing that the Granite Fitness

In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that

Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

Is it winter where you are? While I usually try to be accommodating for the Granite Fitness fanbase, our analytics show that about half of our readership is

Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

Good day everyone. This is going to be more of a reflection piece than an informative article. As I’m writing this reflection piece, I’ve actually been battling injury