Tag: Exercise Plan

Are you a champion? Yes, you are. We all are, AS LONG as we have the heart of one. It doesn’t matter where you are in your fitness

Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern

If you know my weight loss success story from a decade ago, you will know that jogging played a big part in it. I jogged relentlessly every single

Okay, so you are a busy mum, and you have no time to exercise at all, or do you? Knowing that a fair proportion of our fan base

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Okay, I don’t think I’ll be going out on a limb when making the assumption that you know the importance of exercise and physical fitness, right? Unless you

With each New Year comes the determination to begin exercising. Was that one of your New Year resolutions? We are well into the year now, so how are

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips