Tag: Exercise Plan

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational

If you are new to exercising for weight loss, the last thing you want to do is get stuck on one particular type of exercise. You see, once

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have