Tag: exercise program

Do you like walking? I do. Sometimes I think I don’t do it enough though. This article has inspired me to go for a walk. I hope it

How many of you like walking? If you do, good for you. If not, shame on you. Just kidding. Seriously, though, my wish is for all of us

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern

Once again we are going back to basics. The topic of today’s discussion is unsurprising, given that this is a fitness blog. A lot of them are found

Here at Granite Fitness, we love cycling, and regularly try to discuss this topic. However, we are not the only ones who love this activity. Today, we have

I’m busy, you’re busy, and so is everyone else. Isn’t this the mantra us, in the western world, live by? With the busy lifestyles today few adults with