Is it vacay time for you? I suppose it applies to everyone at some point of time, right? Today’s contributor has written a post specifically about that. Make
Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially
When I am in the office, I often say “Shantihi”, which means peace, much to the chagrin of my colleagues. But there is a point here. Being yoga-obsessed
Now, we are not saying that exercise is the surefire solution to your insomnia. However, research have consistently showed that people who make it a habit to exercise
Okay, we are not spruiking this simply because our programs are online-based. We really have a legitimate claim to it being another feasible option in this day and
You can totally spot reduce, or can you? Sike! We believe that you can’t. This is part of our philosophy. However, let’s hear another perspective today, or rather
If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned
