Tag: Exercise

I must admit guilt to one thing – not always warming up prior to exercise, or at least not adequately. I mean, my approach is usually to go

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,

We all hate injuries, especially sports-related injuries. Being folks who love fitness and exercise, sports injuries are things that can sideline us and deprive us from our pleasure

Hi everyone, hope this finds you well, and that you are surviving in this pandemic. Today we have a guest article once again, by our contributor Sheila Olson

Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were

Hi all, I hope this finds you well. Today’s post is another reflective one. A while ago I wrote about how I damaged by arms big time but

While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we

I’m a gym rat. Are you a gym rat? Is it good to be one? The jury is still out there on that one, but one thing for

Is it time for a holiday? It depends on who you ask. But for most of us, we could always use one, can’t we? While we are always

When Granite Fitness first released the Lifelong Fitness Blueprint a few years ago, we did not have enough room or specialty to go through every topic in detail.