Tag: Exercise

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Hi everyone, have you been working out? I sure hope you have. It’s all well and good to follow this blog, but if you want results, you got

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,

Hi everyone, we hope you have been exercising well. Today’s topic is about relieving sore muscles – which of course are a side effect of starting a workout

Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that

Have you heard of kettlebells? These are the “things” that look like kettles, but weigh a lot more. Here at Granite Fitness, we had not mentioned them as

Hi everyone, the article we published a few weeks ago on vegetarianism has garnered a few responses in the community. Thankfully, most of them were in support of

Here at this blog we always talk about exercising and fitness. Admittedly, our focus is typically on routines and the exercise itself. This rings true for the Lifelong

So you hate the traditional gym, do you? While I am a gym-goer, I can understand that there are many reasons why people choose to forego the gym.