Tag: Fat Loss

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December (although this article, which is the first, is just before December), we are trying

As a fitness and health blog, you already know how much of an advocate for exercise we are! As if you need any other reasons to get on

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions

Detoxing – yay or nay? It really depends who you ask. Today we get a unique perspective from a popular doctor in India. Here goes: You must be

Hi everyone, you probably already know that your mindset can affect your fitness goals. Our guest poster today, who is an expert in this area, has written an

I admit – I haven’t had a personal trainer before. There, I said it! Since I can’t speak much about this topic due to having no experience, I’ll

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

Merry Christmas! Or Happy Boxing Day! Have we got a gift for you today or what! Time for something a little out of the ordinary. It isn’t often