Tag: fitness plan
Fitness And Exercise
Alright, the title of this post came from a popular T-shirt in Singapore in the 90’s that bore this phrase. I think even my dad had one of
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Fitness And Exercise
I admit – I haven’t had a personal trainer before. There, I said it! Since I can’t speak much about this topic due to having no experience, I’ll
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Diet And Nutrition
Have you noticed that lists have been popular on the internet for a few years now? I’m sure you have. Now, when it comes to health and fitness,
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Fitness And Exercise
We seldom go into specific scientific detail for most of our articles, as we like to think of ourselves as friendly to beginners. Today, however, we will be
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Fitness And Exercise
I must admit guilt to one thing – not always warming up prior to exercise, or at least not adequately. I mean, my approach is usually to go
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Diet And Nutrition
We got a special request recently from someone who wanted to share their story with us. It first came out some time ago as she shared it with
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Fitness And Exercise
It has been a while since we last posted on this topic. Do you spend a lot of time at the office? Based on the analytics of our
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Fitness And Exercise
If you have been following us for a while, you already know our philosophy that there are many ways to skin a cat, so to speak. While we
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Fitness And Exercise
Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that
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