Tag: Fitness

If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,

We all hate injuries, especially sports-related injuries. Being folks who love fitness and exercise, sports injuries are things that can sideline us and deprive us from our pleasure

Merry Christmas! Or Happy Boxing Day! Have we got a gift for you today or what! Time for something a little out of the ordinary. It isn’t often

Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were

Do you like gardening? Do you see it as a form of exercise? Personally, I see it as a hobby but an active one – so much better

While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

I’m a gym rat. Are you a gym rat? Is it good to be one? The jury is still out there on that one, but one thing for

Hi everyone. Hope your week is going well. While we have been discussing many different topics as of late, today we return to one of our favourite pet