Tag: Fitness

Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If

I was recently looking through the site and found that amongst other things, we hadn’t written or even guest-posted an article specifically on blood pressure – pretty appalling

Okay, I don’t think I’ll be going out on a limb when making the assumption that you know the importance of exercise and physical fitness, right? Unless you

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

Once again we are going back to basics. The topic of today’s discussion is unsurprising, given that this is a fitness blog. A lot of them are found

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

Hi, we have another guest post today from calisthenics expert Daniel from the Fitness Crab in Toronto, whose bio is at the end of this article. He will be

I’m busy, you’re busy, and so is everyone else. Isn’t this the mantra us, in the western world, live by? With the busy lifestyles today few adults with

With each New Year comes the determination to begin exercising. Was that one of your New Year resolutions? We are well into the year now, so how are