Tag: healthy eating

Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago

A few years ago, we released the first version of the Strategic Nutrition Guide, and we recently relaunched it as well with added bonuses. Before you proceed, let

Good day readers! Our team was analysing the statistics for our fanbase and found that quite a lot of you are women in your 20’s and 30’s. Also,

Okay, so it’s high time we all became farmers. Alright, not really, I was just being silly – it’s that time of the year. Today’s article is about

Have you heard of antioxidants? If you know about nutrition, you would have most likely come across this term. It is a well-known fact that the antioxidants in

In most parts of the world, having at least an occasional dinner out is commonplace. This is especially so in the western world. Does eating out constantly mean

Here’s another list for today, since you, our fan base, seem to like them. Grocery shopping is something we all have to do, but we all know that

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Some experts have recommended that people over twenty should pay more attention to their cholesterol level. Yes, that young! In particular, they encourage people to lower their levels

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets