Tag: Injury

Argh, injuries. Don’t we all hate them. And for gym rats like me, we hate them more because it affects our exercise plans. From the title, you will

Good day everyone. This is going to be more of a reflection piece than an informative article. As I’m writing this reflection piece, I’ve actually been battling injury

Today I am going to talk about a recent personal account when an operation threatened my fitness plan, and how I ultimately dealt with it. You see, as