If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of
You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on
After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise
In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.
If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have
Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s
Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as
Motherhood – it comes with so many conflicting feelings and thoughts. You know that life changes have to be made, and that facing these changes can be scary
