Tag: Lose Weight

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

Here at Granite Fitness, we love cycling, and regularly try to discuss this topic. However, we are not the only ones who love this activity. Today, we have

Hi, we have another guest post today from calisthenics expert Daniel from the Fitness Crab in Toronto, whose bio is at the end of this article. He will be

Hi all, a few days ago we published a guest post by our friends at Powered By Search, and some of our readers liked it. Today, as a

Righty-O. If you have been following us for a while, you will realise that sometimes we publish articles that go right back to basics. We do this for

If you have been following us for a while, you might remember us mentioning before that a sizeable proportion of our fan base are women in their twenties

Are you a fit woman? Do you want to be a fit woman? Then this article is for you. Of course these tips will work for men too,

Studies have shown that the number of people who are obese or overweight has gone up through the years, especially in the western world. Amongst other factors, the