Tag: Losing Weight

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles

This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way