Tag: Meal Plans

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their

Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

Most of us have heard of detoxing before, particularly if we have been following fitness trends for a while. The basic narrative is this – you overindulged on

I know, I know, in this modern day and age of journalism and blogging, it is easy for sensationalist headlines to gain a lot of attention. We call

Have you ever heard of the Darwin Awards? If you have, you’re probably grinning from ear to ear. If you hadn’t, then you will once I explain it

If you have been a chocolate lover for a long time, you would have heard before that dark chocolate is good for you in a way that white

This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your

One of the things that has stood firm, but no one else ever bothers to question is why people in western countries are so obsessed about bacon in

Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of