What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their
Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be
Most of us have heard of detoxing before, particularly if we have been following fitness trends for a while. The basic narrative is this – you overindulged on
This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your
Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of