Tag: Meal Plans

We all know that in the world of nutrition, there is a tendency to divide food into categories of being “healthy” and “unhealthy”, with the aim of getting

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to

In the world of health and fitness, a lot of terms get thrown around. One of them, as we know, is the term ‘organic’. In the western world

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

This might sound like a strange topic to most of us living in western countries, but since it is a health issue, it will be covered in this

Have you heard phrases such as these so often that you are practically numb to them or sceptical by default? Honestly, I don’t blame you because these are