Tag: Meal Plans

If you have been following diets and fitness trends for a while, you might have come across the Mediterranean diet before, although it is not as commonly known

Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can

Today I will be taking a break from writing my usual long blog-post for you to read. Instead, I’ll be presenting you with a list of healthy snacks

We all think that it’s only women who have body image issues. And it is true that women have a lot more body-related self-esteem issues as men, in

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

What is an Australian college student’s favourite food? Mi-Goreng of course! Okay, okay, I’m exaggerating here. But if you went to college in Australia in the past two

Let’s be honest. Most, if not all of us, care about how we look. Our appearance is a vital part of our identity. However, some people have a

Here at Granite Fitness, we are always thinking of ways to help you eat healthily and lose weight. today we have a guest post from a lady by