Tag: Meal Plans
Diet And Nutrition
Hi everyone. Today’s blog post is a bit of a rant, a bit of education and a bit of encouragement, all rolled into one. You might think it’s
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Diet And Nutrition
Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to
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Diet And Nutrition
One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible
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Diet And Nutrition
Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her
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Diet And Nutrition
So you think that you’re a healthy eater eh? After all, you only binge on sweet dessert items once in a while, right? While that is a good
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Diet And Nutrition
Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of
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Diet And Nutrition
We all know that soda is high in sugars, and drinking even one can per day can add a boatload of calories to your diet, right? Unsurprisingly, with
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Diet And Nutrition
The word “Superfoods” is kind of a buzzword these days, and is has been for the past decade or so. Some people think that superfoods are great, while
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Diet And Nutrition
This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather
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Diet And Nutrition
If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States
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