Tag: Motivation

This is hardly a new philosophy, but is something that we often overlook. Those of us who have reached thirty or above may be thinking about how to

Are you a coffee addict? If you are, don’t feel guilty about it. Just own it! I personally identify as a moderate coffee drinker, but I’m not here

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

As humans, what do we do to motivate ourselves to get into shape? One of the more common things is to expose ourselves to images of people with

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

Common knowledge dictates that when one wants to lose weight, their energy expenditure has to be more than the number of calories they introduce into their system, right?