Tag: Nutrition

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

I recently read an article on the famous website “Psychology Today” about weight loss psychology. As I expected, they were highly critical of most diets. They said that

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

So you think that you’re a healthy eater eh? After all, you only binge on sweet dessert items once in a while, right? While that is a good

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of

While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too

We all know that soda is high in sugars, and drinking even one can per day can add a boatload of calories to your diet, right? Unsurprisingly, with

The word “Superfoods” is kind of a buzzword these days, and is has been for the past decade or so. Some people think that superfoods are great, while

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather