Tag: Nutrition

Okay, so it’s high time we all became farmers. Alright, not really, I was just being silly – it’s that time of the year. Today’s article is about

Have you heard of antioxidants? If you know about nutrition, you would have most likely come across this term. It is a well-known fact that the antioxidants in

In most parts of the world, having at least an occasional dinner out is commonplace. This is especially so in the western world. Does eating out constantly mean

Whoa, it’s past the middle of the year already. Isn’t that quick? Hope your 2018 has been going well and continues to get better. Today we have our

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Some experts have recommended that people over twenty should pay more attention to their cholesterol level. Yes, that young! In particular, they encourage people to lower their levels

Have you ever come across the notion that if you want to eat an elephant, you have to do it one bite at a time? Of course, we’re

Have you heard the saying that weight loss and keeping healthy is 80% diet and 20% exercise? Now, I’m not sure if I agree with those specific figures.

Our blog is always balanced when it comes to health philosophies that are difficult to prove either way – if you have an ounce of intellectual honesty. But

While we are aware that most of our fan base are women, we occasionally put in something for men. And today we drill down to the body-building type