Quick question : have you ever been to a place where the altitude is high? And if so, have you tried walking, hiking, or exercising while you were there? If you have, you would have noticed that all of a sudden you’ll be having to put in twice the amount of effort to perform the same activity that you’ll do at home, right?
This is actually not a bad thing when it comes to exercise. You see, training at altitude where the oxygen levels are lower forces your body to adapt and use it more efficiently, accelerating the progress of your fitness goals. Our friend Charles, who is an expert at High Intensity Interval Training (HIIT) and creator of the HIIT Play Book has found a training mask that can help you simulate altitude training. He has kindly allowed us to share some of the content from his blog. Don’t forget to check out the original post at the end of this article. Here goes:
“The Elevation Training Mask 2.0 is designed to help simulate the effects of high altitude exercise. When elite athletes want to enhance their performance they go to high elevated levels to train. When they return to sea level they perform much faster, stronger and have increased endurance.
The Elevation Training Mask 2.0 makes your training more efficient and competent allowing you to take your workout from 60 minutes down to only 30 minutes because you are pushing your body into overdrive. From football and basketball players to average daily runners and marathon runners, the Elevation Training Mask 2.0 attracts different types of athletes who want to enhance their overall health and performance.
Introducing The Elevation Mask 2.0
The breathing mask 2.0 is a mask that is built to mimic high elevation training. It has been developed to provide anyone who uses it with the same oxygen restrictions that they would get training at high elevations, in an easy and safe way.
This completely removes the need to have access to high elevations, especially just to get a quick workout in.
This resistance mask is the ultramodern innovation in training technology that will take your workout to next level. A good way to think of it is like using ankle weights for your lungs. Include the Elevation Training Mask 2.0 in your workout routine and push yourself like never before while cutting your workout time down to half of your usual routine and still see improved results.
Benefits of Using a Training Mask
Increase anaerobic thresholds
Conditions the lungs by creating pulmonary resistance
Increases lung capacity
Strengthens the diaphragm
Includes three nose pieces for three levels of intensity: 1x, 3x, 6x and 9x restricted breathing
Increases surface area and elasticity in alveoli
Decrease workout time
The Science Behind The Mask
The common question people ask about the elevation training mask – does it work? Well, this fitness mask is the best respiratory training device out there. It’s multi-level resistance system minimizes airflow via its patent pending flux valve system. Many well-known athletes swear by this mask, such as Marshawn Lynch, Lebron James, Dwyane Wade, Stephen Curry and more.
The mask promotes increased lung capacity by compelling you to inhale deeper and fuller breaths. When your body adapts to the resistance, your lungs will be trained to take deeper breaths and use oxygen more efficiently.
While using the Elevation Training Mask 2.0, the conditioning of your lungs increases along with your diaphragm and endurance strength. This endurance mask will benefit your respiratory system as your overall cardio and endurance will become better with continued use.
After reading multiple elevation training mask reviews and from my personal experience, I found that once you reach your peak level of physical fitness, it is hard to keep the progression rolling, which also makes it harder to keep yourself motivated.
If you are searching for something easy and safe to take your workouts to the next level, a level you have never been able to reach before, then you should definitely check out the Elevation Training Mask 2.0.
MMA fighters, elite professional athletes, and even surfers use this training mask to help them reach higher levels of performance.”
This article was originally published on this page from the HIIT Play Book. Don’t forget to check it out by clicking on the image below:
Disclaimer: Some of the links on this site are affiliate links, which means that we get a small commission if you choose to get the product. However, rest assured that we will NEVER recommend anything that doesn't have a good reputation in the industry :)
Mark is an all-rounded guy with dreams, aspirations, and a desire to be a better version of himself. Having conquered obesity, he set-up Granite Fitness to help regular people get in shape and stay healthy. Mark spends his days helping distressed Uni students through difficult situations. He holds a bachelor degree in genetics, a master of infectious disease, a master of philosophy and a diploma of Christian counselling. In his spare time, Mark does freelancing and runs a series of online operations with his business partner Atanas. Connect with Mark @ http://au.linkedin.com/in/marksptan