Tag: Nutrition

If you have been following us for a while, you would have been exposed to our ideas regarding nutrition and psychology. One thing we might not have done

It has been a while since we last published on a specialist topic when it comes to a food product. One thing that has piqued our interest is

Please indulge me this time as I talk about the topic of vegetarianism again. As one of the head writers here, I have been a vegetarian for almost

Over the course of many years, people have always argued whether breakfast is important or not. Some people advocate having breakfast as part of the routine, while others

The last time we had a guest blogger writing about a controversial topic, many of our fans have chimed in positively in support. As such, we invited the

Ah, you already know that here at Granite Fitness, we get a little bit edgy when talking about diets. The reason – of course, is that we focus

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Here at Granite Fitness, we have published a few posts on cholesterol. Generally, if you have a fairly healthy diet and ensure that you exercise regularly, it is

This is one of those articles where we specifically address a particular type of diet. As always, we start with a disclaimer that we don’t condone the use

Have you heard of or tried the Atkins diet? If you have been following us for a while, you might have read something about it on this blog.