Tag: Nutrition

We all know that in the world of nutrition, there is a tendency to divide food into categories of being “healthy” and “unhealthy”, with the aim of getting

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

Since this blog started almost a year and a half ago, we have only touched on the topic of depression a couple of times, mostly with our inflammation-related

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to

In the world of health and fitness, a lot of terms get thrown around. One of them, as we know, is the term ‘organic’. In the western world

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

Detox this, detox that…. it’s what many in the health and fitness industry are talking about, right? From amidst the plethora of things to rid yourself off, caffeine

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss