Tag: Philosophy

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a

Do you lead a stressful lifestyle? If you are a normal person living in a western society, there will be some points of time when you will feel

Okay, it’s that time of the year again when we talk about New Year Resolutions. I have no doubt that you know exactly what I’m talking about. I

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

We live in a very complex world these days. In this politically correct western society there are so many power plays, some of which you are not even

Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a