After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise
Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time
As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain
Have you ever felt inadequate and inferior? Do you ever think that you are simply not good enough, and far from fulfilling your potential? No matter who you
If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not
We all know that tempers vary from person to person – that is absolutely normal. In today’s society, anger is perceived as a negative emotion and a sign
A health and wellness blog like this couldn’t possibly take sides, could it? Well, the truth is that we try to look at things from different angles and
I came across several articles online that teaches people how to increase their testosterone levels. Of course the question in my mind is why anyone would want to
