Tag: protein

Hi y’all. I’ve always said that I don’t condone any specific diet. However, the Atkins seem to come up a lot. Since I’m not an expert at this

If you have been here for a while, you will know that for us, we don’t believe in a one-diet-fits-all situation. One of the more common diets over

Is Atkins a good diet to follow? The jury is out there. Basically, this is a diet that is protein rich-carb poor. In our opinion it can be

If you have been following us for a while, you already know that we do not advocate for a specific type of diet. We value intellectual honesty and

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets

Hope you had a good Christmas. Now it’s exercise time! Before you stop reading this article due to the mention of the word “athlete”, I’d like to say