Tag: Workout
Fitness And Exercise
Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train
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Fitness And Exercise
Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are
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Fitness And Exercise
If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.
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Motivation and Inspiration
Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell
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Fitness And Exercise
Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational
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Fitness And Exercise
Injuries are annoying, and I am speaking in general terms. It gets even more annoying if you sustained it from exercise, simply because you are working towards a
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Motivation and Inspiration
You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When
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Fitness And Exercise
If you are new to exercising for weight loss, the last thing you want to do is get stuck on one particular type of exercise. You see, once
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Fitness And Exercise
Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to
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Fitness And Exercise
How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have
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